simple techniques to liberate yourself from fear in high-pressure moments, and turn challenges in achievements.

lessons on how to approach your biggest challenges with confidence and get the right satisfaction by that.

stories of peoples who learned how to overcome stressful moments, even when they were terrified by them.

The most accurate definition of presence will probably sound like – our natural state of being in which all other sensations and phenomena occur ( feelings, emotions, thoughts, etc.)īy reading Presence you’ll have the chance to discover: As you already know, the self-help books lack facts, since the inner-state is not a concept that can be explained.Īmy Cuddy examines the idea of presence and tries to convey its power to the readers.

“Presence” is a book in which the author pays extra attention to the right postures, as a vital tool for successful interpersonal relationships.ĭon’t be among those individuals who identify “ Presence” as another self-help genre book. Nevertheless, the body language can also indicate a feedback full of emotions which convey a secret message (It all depends on the situation). This book summary will help you to understand Cuddy’s studies on the subject. The changeable mood derives from your thoughts, which float around searching for past events.įor instance: If a person stands in a position known as crossed arms – you can feel the insecurity and in sometimes even threat arising. It is the way you behave, or in other words, it reflects your momentary mood.

We convince by our presence and to convince others we need to convince ourselves.Įvery person knows the meaning of body language. This means not putting fear ahead of courage, or “others” in front of “self”. Amy Cuddy’s Presence teaches you how to do exactly that.Īmy Cuddy – an admired TED Talker known especially for her “power poses” speeches – fills her book with valuable ideas about accessing our personal power in order to achieve “presence”. You can define this concept right only if you put the words in their proper order. 2 min read ⌚ Bringing Your Boldest Self to Your Biggest ChallengesĬhallenge.

Presence by amy cuddy